Weight Loss Workout Dos and Don’ts

By | February 13, 2022

Weight Loss Workout Dos and Don'tsA weight loss workout is a great addition to an overall strategy that also includes proper nutrition, stress control, and giving sleep a priority. These factors are all important but as with everything in life, there are ways to do them properly and ways that will only hold you back.  When it comes to getting the best results from the time you spend exercising, it’s important to have the right tips on your side.

Getting Your Exercise Right

When you’re just starting your weight loss workout strategy for the first time, it can certainly feel overwhelming You are looking to lose weight, but you’re not sure where to start. Also, you know the goal is to try to challenge yourself, but you don’t want to overdo it, either. Most of all, no one wants to be injured!

There are some weight loss workout dos and don’ts that should help you decide just where to draw the line.  These are tips that can help virtually anyone, no matter your fitness level or experience in exercising to reach various goals. They include both recommendations for what you should be doing, as well as some tips for what might be best left out of your physical activity.  Check out these lists of dos and don’ts to see which ones you can use to get more out of the exercise you do on a regular basis.

Weight Loss Workout Dos

  • Get a physical and talk to your doctor before beginning any workout routine.
  • Assess your current fitness level, by starting small and working your way up. You would not try lifting 100 pounds after being out of the game for a year, right? That applies to everything fitness.
  • Warm up and stretch before beginning any and all workouts.
  • Make sure you cool down at the end of your workout every time.
  • Make sure you change up your workout routine. You will want to change the routine from day to day to make sure you are getting maximum calorie burn, allowing your muscles to recoup, and keeping things fresh will help keep you motivated.
  • Drink water before, during, and after workouts.
  • When you are beginning to workout you should start small. Try to workout 10-15 minutes daily and work your way up.
  • Get at least 8 hours of sleep each night. Sleep is vital for muscle recovery and also for all around well being.

Weight Loss Workout Don’ts

  • Do not overdo it, when you begin a new exercise routine you should not be pushing yourself too hard.
  • Do not over train- do not begin working out every single day. Allow yourself time to rest and recoup.
  • Do not forget to stretch and warm up.
  • Do not compare yourself to others in terms of fitness, and do not try to push yourself to meet what others are doing currently. Work up to things slowly.
  • Do not work out here and there, work out as consistently as possible.
  • Do not forget when you are working out for weight loss to never give up, because you will get there.

Closing Thoughts

When you are trying to get fit and healthy you must work out.  Physical activity is a critical part of your efforts not only for losing weight but also for overall wellness, quality of life and longevity.

These dos and don’ts are best for before you begin building a weight loss workout routine. That said, you can use them at any time. Whether you’re headed to the gym for the first time in your life, or you’ve been exercising in some way for most of your life, they are handy and can be quite helpful in making sure you pursue results while avoiding injury.

Make sure you keep your current fitness level and any physical restrictions you might have in mind as you get your weight loss workouts ready.  There’s nothing that says you can’t improve and expand your capabilities, but you’ll be doing yourself an important favor by making sure you aim for your current fitness level with every exercise you take on.

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