Tag Archives: working out

Weight Loss Workout Dos and Don’ts

A weight loss workout is a great addition to an overall strategy that also includes proper nutrition, stress control, and giving sleep a priority. These factors are all important but as with everything in life, there are ways to do them properly and ways that will only hold you back.  When it comes to getting the best results from the time you spend exercising, it’s important to have the right tips on your side.

Top Exercises to Increase Stamina

In terms of health and fitness, stamina is your threshold for fatigue and your ability to withstand physical activities for a long time. The best way to increase stamina is by engaging in exercises that help increase endurance and muscle strength. Low stamina can significantly affect your everyday performance for physical activities, such as being… Read More »