Many people do not like salad, but only because they have not found the right combination. Here are some salad making tips and tricks for weight loss and for taste. Ingredients are very important not only for taste but for nutrition as well, the more colors in your salad the better. There are also some things that make your salad more full of fat, things that if you are trying to lose weight you may want to avoid.
So, you spent the entire summer getting that bikini body, but here comes Thanksgiving with family and friends and lots of food. Not to mention with more holidays around the corner you are short on time for exercise. How do you keep your shape and still get to enjoy great foods with the people you love?
Most people are so bent on reducing their body fat that they decrease the fat to a dangerously low level. Most people do not realize that body fat serves a purpose. Excess body fat is extremely harmful and the root cause for many diseases. But this does not mean that no fat is ideal. In… Read More »
When it comes to vital vitamins, there tends to be a lot of confusion and misunderstanding. Sure, people know they need to take vitamins, but which ones? How much? How often? Does it need to be taken with food? Men and women have different dietary needs, so do they need different vitamins? Is there a… Read More »
Food has a huge impact on the way that you feel and the way your body functions. But did you know that eating the right anti-aging foods could even help keep your body stronger and more youthful as you get older? Check out the list of 10 powerful anti-aging foods below to start shifting your… Read More »
Antioxidants are vital if you want to keep your body strong and youthful because they help to combat the damage that is caused by the free radicals that your body is exposed to every day. While no one can avoid being exposed to toxins in the environment, and even in what you consume, antioxidants could… Read More »
Combining the right foods together can not only boost the nutrition that you derive from a meal, but also make it easier for your body to rev up your fat burning ability so you can slim down with greater ease. But what are the nutritious food combos that you should be focusing on to increase… Read More »
Your food choices have a huge impact upon the environment, which is why so many people claim that you can’t really be an environmentalist if you are consuming a diet that creates more pollution and waste. Thankfully, there are a few environmentally friendly food choices that you can embrace in order to reduce your carbon… Read More »
Do you feel that a balanced, nutritious diet is synonymous with being boring and time consuming? Don’t you wish you could feel more enthusiastic about eating properly? Believe it or not, it is actually possible to alter your attitude toward healthy foods so you can gain better benefit from them. If you change your attitude… Read More »