People all want to achieve optimal brain health, but don’t know where to start. The things you do daily can affect the health of your brain. You can choose to boost brain health. The food you eat, exercising, using your brain, and your leisurely activities all play a role in the health of your noggin.
Many people do not like salad, but only because they have not found the right combination. Here are some salad making tips and tricks for weight loss and for taste. Ingredients are very important not only for taste but for nutrition as well, the more colors in your salad the better. There are also some things that make your salad more full of fat, things that if you are trying to lose weight you may want to avoid.
A weight loss workout is a great addition to an overall strategy that also includes proper nutrition, stress control, and giving sleep a priority. These factors are all important but as with everything in life, there are ways to do them properly and ways that will only hold you back. When it comes to getting the best results from the time you spend exercising, it’s important to have the right tips on your side.
So, you spent the entire summer getting that bikini body, but here comes Thanksgiving with family and friends and lots of food. Not to mention with more holidays around the corner you are short on time for exercise. How do you keep your shape and still get to enjoy great foods with the people you love?
Sometimes when it comes to disease it’s completely out of your hands. However, some health conditions can and should be prevented because often those conditions lead to other risks or worse health conditions. The top 5 avoidable health conditions are cardiovascular disease, diabetes, lung cancer, arthritis, and tooth decay. You may be wondering what causes… Read More »
When it comes to vital vitamins, there tends to be a lot of confusion and misunderstanding. Sure, people know they need to take vitamins, but which ones? How much? How often? Does it need to be taken with food? Men and women have different dietary needs, so do they need different vitamins? Is there a… Read More »
Sleep is the remedy for many things, and without it, your entire body, mind, and immune system suffer. In fact, sleep and longevity go hand in hand. Unfortunately, finding the right time to sleep, and staying asleep, proves to be a challenge for many people. Because sleep has been linked to longevity and quality of… Read More »
You’ll be pleasantly surprised to learn that aging isn’t so bad after all. In fact, there are some nasty aging myths that almost everyone believes are true. We will disprove these little lies about growing older right now. Top Aging Myths You Shouldn’t Believe 1. You End Up Feeling Old Growing old doesn’t mean you… Read More »
You are what you eat, and you feel what you eat. Did you know that if you have poor eating habits, you might be more prone to being in a bad mood most of the time? This means that the simple act of improving your diet could have a profound effect upon how happy you… Read More »
Ah, technology. It allows you to track the number of calories you eat and the calories that you burn, it can make macro tracking easier than ever, and it can even connect you with your doctor for a virtual appointment. That’s right, video chat appointments are now a way to talk to a qualified and… Read More »