Tag Archives: exercise

Weight Loss Workout Dos and Don’ts

A weight loss workout is a great addition to an overall strategy that also includes proper nutrition, stress control, and giving sleep a priority. These factors are all important but as with everything in life, there are ways to do them properly and ways that will only hold you back.  When it comes to getting the best results from the time you spend exercising, it’s important to have the right tips on your side.

Exercises To Improve Posture

Maintaining good posture is important not only for the way that you look, but also for your overall health. This is especially the case when it comes to the health of your spine. When you have poor posture, it’s believed that all of the vital organs within your torso are constricted, and this can lead… Read More »

8 Pushup Variations for Weight Loss

Doing the same old pushups everyday can get a little boring. Diversity can supercharge a workout and throw a whole series of new muscles into the blend. There might be no end to the different twists and turns we can give this classic exercise, but here we bring you the eight best pushup variations. Just… Read More »