Most people are so bent on reducing their body fat that they decrease the fat to a dangerously low level. Most people do not realize that body fat serves a purpose. Excess body fat is extremely harmful and the root cause for many diseases. But this does not mean that no fat is ideal. In fact, excessively reduced fat can have negative effects on your body just as high levels of fat.
However, there are different types of fat that one can consume. Some types of fats are good when consumed in moderate quantities while others should be avoided. But whatever you do, you should not eliminate the consumption of fat altogether, as doing so can be harmful. Let’s look at some of the healthy fats as well as the unhealthy ones.
Why Are Fats Good for Your Body?
Fats are a form of stored energy in your body. This is why they are essential to keeping your body running. When you consume food, it is digested and utilized by the body. However, excess food is not discarded. In fact, it is stored in the body for use later on. In the event that you have not had anything to eat for a couple of hours, the stored fat provides energy to your body. If it weren’t for fat, your body would not have any backup energy and would most likely shut down. There are mainly four types of fats:
- Monounsaturated Fats
- Polyunsaturated Fats
- Saturated Fat
- Trans Fat
Let’s look at how you can consume these dietary fats and which of these are the healthy fats:
This is one of the healthy fats. These fats are found in most healthy foods and oils. If you want to maintain a steady intake of monounsaturated fats, you should consume olive, canola, sunflower, and peanut oil. Moreover, if you consume olives, nuts, and peanut butter, you can fulfill the daily requirement of monounsaturated fats.
This is another type of healthy fat, which is found in soybean, corn, and safflower oil. Some fatty fishes, like tuna and herring, also have a healthy amount of polyunsaturated fats.
Saturated fat is quite unhealthy, and you should avoid consuming it. It is found in fat cuts of meat. You will also find saturated fats in dairy products and even chicken with the skin still on it. Consumption in small amounts is not a problem, but you should consume as little as possible.
Trans Fats are found in cakes, pastries, candy bars, and even margarine. This is a type of unhealthy fat, and consumption should be minimized.
Get the Healthy Fats You Need
Now that you understand the types of healthy fats and not-so-helpful forms, too, it’s easier for you to be able to make smart choices. Don’t forget that even though monounsaturated and polyunsaturated fats are good for you – and necessary to your nutrition – it is very possible to get too much of a good thing. Make sure you focus on getting the right types of fat and that the amount you consume is appropriate.
If you’re not used to paying attention to your calories and macronutrients (fats, proteins and carbohydrates), consider using a nutrition tracker to help you to get the hang of it. This will allow you to gain a better understanding of what you’re eating and how much of it you’re consuming. That way, you’ll come to make a habit of choosing the right portion sizes on your own behalf.
Keep an eye out for foods with healthy and unhealthy fats and maintain a steady intake of necessary fats in the right amounts.