People all want to achieve optimal brain health, but don’t know where to start. The things you do daily can affect the health of your brain. You can choose to boost brain health. The food you eat, exercising, using your brain, and your leisurely activities all play a role in the health of your noggin.
When your brain is healthy you can increase your IQ, relieve stress, improve cognitive thinking, and improve coping skills just to name a few brain health related things.
1 – Eat Brain Foods
Eating certain foods can boost brain health and increase intelligence. Brain foods include:
- Wild salmon
- Nuts and seeds
- Brown Rice
- Pomegranate juice
- Freshly brewed tea
- Dark chocolate
2 – Meditation
Meditation not only increases IQ but has been known to relieve stress and promote higher levels of brain function. Meditation is commonly used and is successful for the management of anger, stress, and anxiety. Meditation boosts brain health as well.
3 – Creativity
Creative activities such as drawing a picture, playing an instrument, painting, and writing all inspire creativity and helps boost brain health. Even something as little as doodling can stimulate the right hemisphere of the brain and improve cognitive processes. By writing you are strengthening your brain’s natural ability to convey thoughts, feelings, and emotions. Journals, blogs, and writing stories are linked to improved memory and exercises your ability to analyze and build thought processes.
4 – Rest and Relaxation
Sleeping is crucial to brain function, brain health, and overall health. Sleep also helps your brain clear its mental clutter and irrelevant thoughts. A good night sleep can sharpen your memory and boost brain health. If you’re beginning to feel forgetful, lay down for a nap. If you’re struggling to get the rest you need at night, consider getting the support of a sleep supplement to help you re-establish your circadian rhythms.
If you don’t have time for a nap, just sit down and try a little deep breathing. Deep breathing increases oxygen levels in blood flow to the brain and makes a huge difference in the brains functioning potential. 10 to 15 minutes of deep breathing daily can improve the quality of your life and your brain health.
5 – Learn a New Language
People who are bilingual can boost their mental strength, potentially slowing the onset of illnesses such as Alzheimer’s and dementia. The brain does not develop mental diseases because of how well exercised and often used it is. That said, when those cognitive conditions do occur, having a well tuned brain can possibly slow progress, boosting quality of life.
Learning languages adds more structure to the brain and improves brain health. Learning languages also improves the brain’s speech centers and additionally looks good on resumes.
6 – Take Fish Oil
The oil found in fish oil supplements are similar to the material that makes up the membranes of the brain. The primary components of fish oil strengthen the emotional center of the brain, boost focus, and boost brain health. People who take fish oil have a significant increase in all overall brain activity.
7 – Environment
In order to continuously stimulate your brain, you must change your environment frequently. It’s understandable that you can’t rearrange your home every day, however taking a different route to work, trying a new restaurant, or just going for a walk in a different part of town can all work towards stimulating your brain.
Also, keeping your environment stress-free will lower your rapid onset risk of conditions such as Alzheimer’s and dementia. Having too much stress in your life actually kills brain cells and suppresses brain function, which in turn hurts the health of your brain, particularly when other risk factors for these conditions are already present.
8 – Leisure Activities
There are many things you can do in your free time to help improve the health and functioning of your brain. Activities such as listening to classical music will not only improve your thinking, but will also help to keep you calm and relaxed. Listening to classical music will stimulate the left hemisphere of the brain which will improve mathematical skills and logical thinking. Reading books also improves brain function and brain health. Books challenge your ability to think and memorize, as well as boosting your vocabulary and critical thinking skills. Playing games such as brain age or luminosity brain games, doing crossword puzzles, and doing word searches will all sharpen memory and boost brain health.
9 – Exercise
Exercising daily helps boost brain function, improves brain health, improves overall health, and works to relieve stress. The best exercise for boosting brain health is cardio. And for a double whammy, do your cardio outdoors. Both of those things will help you to achieve optimal brain function.
10 – Things to Avoid
When trying to improve brain health, like many health-related things, there are things to avoid. You should avoid junk food, as it has been proven to decrease energy and cause brain fog and forgetfulness. As previously mentioned, you should avoid stress, for it kills brain cells. Avoid drugs. They kill creativity and deplete brain cells. Avoid overeating because too much food can decrease blood flow to your brain. Avoid watching too much TV, it does in fact slow the brain and causes a decline in brain health.