Yo-Yo Dieting Can Hurt Your Health More Than You Think
Yo-yo dieting, or weight cycling may seem innocent enough. After all, you’re just dieting to lose weight for, say, the summer, before gaining weight again. But then you need to lose weight again for a special occasion, and then the holidays roll around and you let yourself over-indulge. So your weight ends up fluctuating. You… Read More »