So, you spent the entire summer getting that bikini body, but here comes Thanksgiving with family and friends and lots of food. Not to mention with more holidays around the corner you are short on time for exercise. How do you keep your shape and still get to enjoy great foods with the people you love?
Sometimes when it comes to disease it’s completely out of your hands. However, some health conditions can and should be prevented because often those conditions lead to other risks or worse health conditions. The top 5 avoidable health conditions are cardiovascular disease, diabetes, lung cancer, arthritis, and tooth decay. You may be wondering what causes… Read More »
There is a sea of mental health apps available for smartphone users. From health and fitness to financial and educational, all kinds of applications are available, and more are being developed right now. That said, anyone has used two apps meant for the same purpose can tell you that there is a substantial difference from one to the next.
Most people are so bent on reducing their body fat that they decrease the fat to a dangerously low level. Most people do not realize that body fat serves a purpose. Excess body fat is extremely harmful and the root cause for many diseases. But this does not mean that no fat is ideal. In… Read More »
Everyone wants to know what it takes to lose the weight and keep it off. If you’re like most people, then chances are good that you have tried nearly every diet out there and been met with quite a bit of disappointment and frustration. Though you may work hard to lose the weight by diet… Read More »
When it comes to vital vitamins, there tends to be a lot of confusion and misunderstanding. Sure, people know they need to take vitamins, but which ones? How much? How often? Does it need to be taken with food? Men and women have different dietary needs, so do they need different vitamins? Is there a… Read More »
If you tend to have a lot of trouble falling asleep, and staying asleep, you aren’t alone. Many people are not getting the right amount of sleep for overall health, and that is why there are a lot of nighttime sleep supplements that are available and easy to purchase. If you are interested in taking… Read More »
Sleep is the remedy for many things, and without it, your entire body, mind, and immune system suffer. In fact, sleep and longevity go hand in hand. Unfortunately, finding the right time to sleep, and staying asleep, proves to be a challenge for many people. Because sleep has been linked to longevity and quality of… Read More »
Shopping at your local farmer’s market is an easy way to get your hands on some of the freshest produce available. And it can also be a nice way to support local farmers, which is always a plus. But did you know that your visit to the farmer’s market can also be a way to… Read More »