Salad Making Tips and Tricks for Weight Loss

Many people do not like salad, but only because they have not found the right combination. Here are some salad making tips and tricks for weight loss and for taste. Ingredients are very important not only for taste but for nutrition as well, the more colors in your salad the better. There are also some things that make your salad more full of fat, things that if you are trying to lose weight you may want to avoid.

Weight Loss Workout Dos and Don’ts

A weight loss workout is a great addition to an overall strategy that also includes proper nutrition, stress control, and giving sleep a priority. These factors are all important but as with everything in life, there are ways to do them properly and ways that will only hold you back.  When it comes to getting the best results from the time you spend exercising, it’s important to have the right tips on your side.

Prevention 101: Top 5 Avoidable Health Conditions

Sometimes when it comes to disease it’s completely out of your hands. However, some health conditions can and should be prevented because often those conditions lead to other risks or worse health conditions. The top 5 avoidable health conditions are cardiovascular disease, diabetes, lung cancer, arthritis, and tooth decay. You may be wondering what causes… Read More »

Are Mental Health Apps Helpful?

There is a sea of mental health apps available for smartphone users. From health and fitness to financial and educational, all kinds of applications are available, and more are being developed right now.  That said, anyone has used two apps meant for the same purpose can tell you that there is a substantial difference from one to the next.