Yoga is a great way to relieve stress. However, most people do not realize that yoga is a great way to lose weight as well. Not all yoga techniques are ideal for weight loss. But there are quite a few that will provide you with a great cardio workout. Let’s look at the best yoga styles for losing weight quickly:
This is one yoga style that will increase your heart rate significantly. This yoga style incorporates fat-burning moves. Moreover, there is a smooth transition between moves. The moves help you sweat and give you an excellent cardio workout. This is one of the most effective yoga workouts to increase your heart rate and burn a substantial amount of fat. Even though this yoga technique is extremely effective, it does not guarantee a quick result. This is why it should be paired with other light cardio workouts like walking.
If you want a serious fat burning effect, then this yoga technique is ideal for you. A typical Bikram yoga session lasts for about 90 minutes. The main reason this yoga technique proves effective in weight loss is the fact that the classroom is heated. When you are performing Bikram yoga, the room is heated like a spa. The typical temperature within the room is 40oC. This provides a better fat-burning effect than most yoga types.
The Ashtanga yoga is different from most yoga techniques. While most yoga postures provide relaxation, Ashtanga yoga focuses on building balance and strength. When the movements are performed in a continuous flow and at speed, it provides a great fat-burning effect.
If you have been practicing this yoga technique for a long time, you should be able to get a good grasp of the moves. Depending on the level of the class that you are attending, you will have to perform the moves accordingly. You may be allowed to do the moves at your own pace, or you may have to follow an instructor.
This is another of the most innovative yoga techniques. While the primary focus of most yoga workouts is to provide relaxation, power yoga focuses on different aspects. The instructor of a power yoga class will focus more on providing a good exercise to the students. There are many strength-training moves involved in power yoga. This makes it an effective weight-loss yoga technique. Without a doubt, this is one of the best yoga styles for losing weight quickly.
If you are looking for yoga styles for losing weight quickly, be sure to give the abovementioned techniques a shot.