If you are aiming to achieve successful weight loss over the next 5 weeks or so, there are some exercises that you should definitely be adding to your routine in order to get the best results in 5 weeks.
Whether your weight loss needs require that you lose just a few pounds or a lot of pounds, the right exercises will help you get there. And, by breaking down your weight loss journey into shorter milestones, such as 5 weeks, you can do what you need to do without feeling overwhelmed.
Check Your Expectations
Are you thinking that you will be able to lose 20 or more pounds in the span of just 5 weeks? While this certainly might be possible, you would need to take some pretty drastic measures in order to achieve those results. Unfortunately, when you take things to extremes, you only end up increasing the risk of health complications, such as dehydration and malnutrition, and you also boost the odds that you will end up feeling miserable.
So, how much weight should you anticipate losing in a little over a month? Well, experts recommend only shedding 1 to 2 pounds weekly, so over the course of five weeks, you might shed anywhere from 5 to 10 pounds. That’s pretty good!
Exercises for Your Weight Loss Needs Over 5 Weeks
Now that you have a better idea of just how much weight you should lose in 5 weeks, it is time to consider your weight loss needs, as well as the exercises that can help you reach your goals.
Here are some pointers to keep in mind:
- If you’re going to exercise for shorter spans of time, such as 30 minutes, consider exercising every day.
- If you’re going to exercise for longer periods of time, such as 60 minutes, you can skip days in between your workouts.
- If you run for five hours each week, or you bike for 6½ hours each week, you can lose a pound of fat.
Here are some of the best exercises your weight loss needs:
- Walking, jogging, or running
- Weight training
- Interval training
A combination of exercises is the best way to go, as it will help you keep your muscles challenged, and it can also help prevent you from getting bored with the same old routine.
Ready to Get Started?
Now that you know a bit more about your exercise requirements when you need to lose weight, you are ready to get started. Good luck!