Eat More Pine Nuts to Lose Weight

By | June 19, 2015

pine nuts to lose weightWhat if you could snack all day long and still lose weight successfully? It’s really a dream for many of us. But sadly, we don’t live in Utopia so it doesn’t seem like a viable option. However, if you change your paradigm and look at it from a different angle, you will find there are many healthy snacks that can help you lose weight.

Recent research indicates snacking on nuts can be beneficial for weight loss as it boosts the nutritional intake while hardly affecting your daily calorie count. Pine nuts contain phytonutrients that will transform your body within a few months. Unlike the other methods that involve taking diet pills, nutraceutical drugs, and fad diets, eating pine nuts is more effective because it’s natural.

Pine nuts are loaded with a specific group of fatty acids, pinolenic acid, which accelerates the body’s function associated with hunger. When you consume pine nuts, your stomach feels satisfied due to the presence of two amazing natural suppressants, glucagon-like-peptide (GLP-1) and cholecystokinin (CCK). Both these appetite suppressants can help you change your eating habits. No matter how reliant you are on binging or eating mindlessly, with pine nuts as your preferred snack you won’t feel the need to eat more.

Pine nuts have a long history and have proven effective over the years. For centuries, people have been consuming pine nut oil to suppress their appetite in harsh winters when food is scarce in the area. Munching on a few nuts fulfils the nutritional value as well as keeps your belly full. There are numerous research publications by health experts that emphasize on the value of pines nuts and why they are perfect to use to lose weight.

A study conducted at Purdue University illustrates that pine nuts contain a large amount of fiber, good fats and proteins. These are all nutrients that have low caloric value, yet they are dense in nutrients, which makes pine nuts a perfect choice for people to assist them in cutting extra pounds. In his research Richard Mattes, a leading nutritionist, explains that nuts stay longer in your digestive tract as they are hard to digest which minimizes the need to eat anything else. It complements the chemicals and nutrients already present in nuts.

Another research by the American Psychological Association published in Science Daily states that pine nuts affect the hormones that make you feel hungry. This means that when you eat pine nuts, the temptation to eat diminishes, as pine nuts combat the hormones which are linked with satiety. Pine nuts are delicious and offer loads of benefits, so why not keep a jar on hand so you can snack on them when the mood strikes you. Eating pine nuts is perhaps the simplest way to lose weight.

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