Despite the negative news about the effects of keto dieting, a lot of people are still following this plan in order to shed excess pounds. Well, it turns out that there’s yet another reason to reconsider your options before diving into the ketogenic diet, especially if you’re a woman.
Keto Dieting Might End Up Messing Up Your Period
According to Women’s Health, a potential side effect of the keto diet is a change in your menstrual cycle. Your periods might become irregular, especially if you end up losing weight quickly.
Why Does It Happen?
Put simply, when you lose a lot of weight in a short amount of time, your body’s balance of estrogen and progesterone is adversely affected. That can then result in ovulation issues, which then lead to irregular periods. So, if your menstrual cycle is regular right now, keto dieting might end up throwing it off course.
Irregularity Isn’t the Only Problem
Beyond making your period irregular, the ketogenic diet also has the potential to cause your period to stop occurring at all. This is especially true if you lose so much weight that you become too thin. Your body ends up missing ovulation, thereby causing you to miss your period. Yikes!
Don’t Toss All the Carbs
It’s actually the lack of carbohydrates associated with keto dieting that plays a role in the rapid weight loss and hormone imbalances associated with this eating plan. Extreme restrictions of carbs can cause changes in lutenizing hormone, which is released from your brain. This hormone helps ovulation take place regularly, but if you aren’t getting enough carbs in your daily diet, this hormone no longer functions in the body as it should, and that leads to changes in your period.
How to Avoid These Problems
As a woman, it’s important to keep your hormones properly balanced, and it’s super important to try to keep your menstrual cycle as regular as possible. The best way to avoid the problems discussed above is by following a healthy diet that doesn’t totally cut out carbohydrates. Balance your diet so that you are getting a wide variety of nutritious foods daily. Focus on exercising to burn excess calories and fat, and aim to lose just a pound or two a week so that you can avoid the health complications that can come about as a result of rapid weight loss. After all, losing weight is about getting healthier, right?