If you have been doing your research into the diet pills that are currently available over-the-counter and with a prescription, you have likely come across a lot of the same ingredients across a range of products. But how do you know which product contains the ingredients that will be most effective? Check out the review of the most common diet pill ingredients below so you can shop smart and grab a weight management product that will really work.
Caffeine is definitely one of the most common diet pill ingredients, and it comes in many forms. For example, a product might get its caffeine content from ingredients like yerba mate, guarana, or green tea. This ingredient can boost your body’s calorie burning ability temporarily, so you do need to use it regularly in order to keep your metabolism elevated.
Fiber is often added to diet pills in order to fill you up and keep you fuller for longer so that you will end up eating less throughout the day. This, in turn, will help your body burn through the fat and calories that it already has available for energy, without adding to them from your diet. Like eating a high-fiber diet, fiber in a diet pill could help you reduce the amount of food that you need to eat so you can consume fewer calories and start to slim down.
Conjugated Linoleic Acid
Another common ingredient that is often found in diet pills today is conjugated linoleic acid, which is also known as CLA. This is naturally found in meat and dairy products, and researchers have found that it might be able to reduce fat in the abdominal area of the body.
Green Tea Extract
A lot of diet pills, including those that tout natural ingredients, contain green tea extract. You probably already know that green tea on its own is really good for your health, as it contains less caffeine than coffee, along with very high amounts of beneficial antioxidants that can protect your health. Plus, green tea has polyphenols that are known as catechins, and these could boost your body’s fat burning ability, as well as its ability to use more calories.
These are just a few of the most common diet pill ingredients that help people lose weight, particularly when these ingredients are taken while following a healthy diet and a regular exercise routine. So the next time that you are shopping for a diet pill, search for these ingredients to ensure you are getting a high quality product that will be effective.