Many of us feel a burn during or some stiffness after a workout, but some exercise induced pain goes beyond the level of what is normal. This is particularly true when it comes to the legs, though it can occur in other parts of the body, as well. Officially speaking, exercise induced pain in the… Read More »
Endurance running is a popular form of exercise, and it may sound like a great way to build your stamina and your strength all at the same time. But is this workout really a healthy idea? Or could it potentially even be harmful to your health? Before diving into endurance running, continue reading to learn… Read More »
Your hips don’t lie, unfortunately, and you know it all too well. Your favorite skinny jeans, shorts and skirts are dropping like flies each day as you keep inching up on that stubborn belly and waist fat! Soon enough, you know you’ll have nothing left to wear and will probably end up in the plus… Read More »
In terms of health and fitness, stamina is your threshold for fatigue and your ability to withstand physical activities for a long time. The best way to increase stamina is by engaging in exercises that help increase endurance and muscle strength. Low stamina can significantly affect your everyday performance for physical activities, such as being… Read More »
Whether you are just starting a fitness routine or regularly go to the gym, you want to burn enough calories to avoid regaining stubborn pounds of fat you worked so hard to lose. The following tips will allow you to push through fitness hurdles and tone your muscles into better shape. These moves will also… Read More »
When you think of working out in the pool, more than likely your mind goes straight to swimming. Though this is of course a great way of working out, the truth is that there are a lot of other ways to get fit without swimming laps at all. You might be happy to learn that… Read More »
You’ve probably seen somebody who has the legs that you have always dreamed of. If you weren’t blessed with a nice pair of legs then you probably think that they are totally out of your reach. The reality is that there are some exercises that you can perform which will help your legs to look… Read More »
So you’re not feeling very well but you still want to maintain that hard-earned figure you have been working on. You are probably like most people—unsure as to whether or not it is okay for you to exercise when you’re sick. Although you might not exactly feel like getting physically active right now, there can… Read More »
One of the most important aspects of a workout regimen is the recovery timeframe. Immediately after working out, you have to make sure that your muscles start recovering immediately. The best way to get your muscles to relax and recover is to eat proper foods. All types of food have a significant impact on muscle… Read More »
You are looking to lose weight, but you are not sure where to start. Also, you like to challenge yourself but you don’t want to overdo it. Most of all no one wants to be injured! There are some weight loss workout do’s and don’ts that should help you decide just where to draw the… Read More »