Tag Archives: nutrition

Get a Six Pack by Eating These Foods

Regular trips to the gym, long hours on a treadmill, and countless reps of sit-ups and press-ups can safely be termed futile if not backed by the correct diet. ‘’Abs are made in the kitchen’’ is a cliché, but its groundwork is still valid. For obvious results, not only do you have to ditch unhealthy… Read More »

Healthy Holiday Recipes that are Nutritious and Delicious

This season is hardly synonymous with healthful meals, but just because it’s not necessarily the tradition, it doesn’t mean that healthy holiday recipes that offer both nutrition and flavor don’t exist. Of course they do! This year, as families come together to celebrate, enjoy each other’s company (and push each other’s buttons), consider preparing a… Read More »