Social anxiety is a common mental health condition. Yet, you might not hear a lot of people talking about it if they suffer from it, simply because part of the problem associated with this condition is having an inability to open up to others. What Is Social Anxiety? According to WebMD, social anxiety is also… Read More »
You are what you eat. That isn’t just true about your physical health and wellbeing. What you eat impacts your mental and emotional wellbeing, too. At this time of year, it’s a good idea to understand the types of foods and drinks that cause anxiety, so you can avoid them. After all, throughout the holiday… Read More »
Post-traumatic stress disorder (PTSD) can shatter your life but by taking active steps, you can beat the effects of PTSD. Your life doesn’t end after one event and you have to keep going no matter how challenging it gets. With a little resilience and determination, anyone can overcome the effects of PTSD, eventually improving their… Read More »
Stress is inevitable, however, the way you control the stress and the realization of your control alone will be the fundamentals of which you can build your stress relieving empire and avoid stressing out. The process begins with self analysis, reflecting on your habits, attitude, and outside factors. It can be helpful to start journaling,… Read More »