Do you feel stressed out a lot? Well, you aren’t alone. A lot of people deal with stress at home, at work, in their relationships, and just in their day-to-day lives. It’s part of being human, and stress is really unavoidable. But you don’t have to let your stress get to you, and you don’t… Read More »
Social anxiety is a common mental health condition. Yet, you might not hear a lot of people talking about it if they suffer from it, simply because part of the problem associated with this condition is having an inability to open up to others. What Is Social Anxiety? According to WebMD, social anxiety is also… Read More »
You are what you eat. That isn’t just true about your physical health and wellbeing. What you eat impacts your mental and emotional wellbeing, too. At this time of year, it’s a good idea to understand the types of foods and drinks that cause anxiety, so you can avoid them. After all, throughout the holiday… Read More »
Post-traumatic stress disorder (PTSD) can shatter your life but by taking active steps, you can beat the effects of PTSD. Your life doesn’t end after one event and you have to keep going no matter how challenging it gets. With a little resilience and determination, anyone can overcome the effects of PTSD, eventually improving their… Read More »