These days, you need to think about more than yourself, even when it comes down to the food that you eat. Your daily actions have a big impact upon people and animals all over the world, as well as the climate and the environment. And this is why so many people are turning to sustainable dieting, which is a positive way of eating that supports your own health, as well as the future of the human species, other species, and the planet on a whole.
What You Should Eat
When following a sustainable dieting plan, you should focus on eating organic foods whenever possible, as these won’t be detrimental to the environment and to pollinators like bees. Also, focus on purchasing from local sources and stick with foods that are in season in order to reduce pollution involved with transporting food.
Consuming more plants, while limiting or eliminating meat, seafood, and dairy, is also important. Forests are clear-cut for ranches and factory farms, which pollute land, water, and air. And grains that are fed to raise farm animals could instead be used to feed people in need all over the world if more people were to switch to a plant-based diet.
Processed foods typically require more resources, and they’re also not as good for you, so avoiding these foods is beneficial. And, again, if you avoid seafood, you won’t be contributing to the depletion of valuable fish stocks (and other marine life won’t be adversely impacted by fishing activities either).
Other Steps to Take
Reducing waste is another important component to sustainable dieting. Therefore, just purchase what you know you’ll use each week. Make meals that you can enjoy as leftovers as well, rather than throwing out what you don’t eat in one sitting.
Recycle food packaging that can be recycled, and consider growing your own food in a garden if you have the room for one. Producing your own food will reduce waste and reduce the demand on farmers who produce food to sell at markets and grocery stores.
You can also focus on purchasing foods that aren’t genetically modified, as they’re detrimental to the environment, wildlife, and perhaps even human health. And purchasing foods that are labeled “fair trade” means workers involved in the production of those products are treated well.
If you want to give sustainable dieting a try, you can implement it one step at a time. In the long run, you’ll be doing great things for yourself, the planet, and future generations.