Combining the right foods together can not only boost the nutrition that you derive from a meal, but also make it easier for your body to rev up your fat burning ability so you can slim down with greater ease.
But what are the nutritious food combos that you should be focusing on to increase fat burning? Keep reading to access a few helpful meal planning tips.
Peanut Butter, Apples, and Cinnamon
If you are already a fan of snacking on apples with peanut butter, you’re in luck, as this combination could help you lose those excess pounds, thanks to the monounsaturated fat in peanut butter, which keeps you full, and its polyunsaturated fats that could boost insulin metabolism. Apples also contain a lot of fiber, which could help in reducing visceral fat, and when you top the peanut butter with some cinnamon, you can help keep your blood sugar stable so your energy won’t crash. Plus, the cinnamaldehyde in cinnamon could even help you shed belly fat.
Oatmeal, Cinnamon, and Blueberries
Start your day off right with a meal that will rev up your fat burning. Oatmeal is a whole grain that is high in fiber so you can lose weight more easily while feeling fuller for longer. Blueberries, which are packed with antioxidants, could even help to burn away stubborn belly fat, and the cinnamon will add flavor while also helping to control insulin levels and assisting with weight loss naturally.
Olive Oil, Pepper, and Potatoes
Who says you can’t indulge in potatoes if you are trying to lose weight? As long as you enjoy white potatoes in moderation, and as long as you prepare them in a healthy way, they could actually help you lose more weight. They are packed with potassium, a nutrient that actually helps to reduce bloat, and potatoes are very filling as well. Bake your potatoes rather than frying them so you can avoid the excess fat that comes with frying oils. Then season them with some olive oil, which is packed with healthy fats, and pepper, which could assist in maintaining an ideal cholesterol level.
These are just a few of the many food combos that will help to rev up your fat burning while providing your body with the nutrition that it needs to feel energized and ready to tackle every workout. The right combination of diet and physical activity is sure to deliver the results that you’re after, so give these combinations a try.