Protein is an essential component of your diet, as it helps to build and maintain strong muscles. But eating plenty of protein could even help you lose more weight because it can help you feel fuller for longer. So when you want to reach for a filling snack, have something that is high in protein, such as the protein packed dairy foods that are listed below.
Cottage cheese is one of those protein packed dairy foods that is not only delicious, but is also easy to take with you wherever you go. Plus, it is great for those who are dieting because it is low in carbohydrates, and it is a protein that will be digested slowly, so it will definitely keep you feeling full. If you consume a cup of low fat cottage cheese, you could be getting a whopping 28 grams of protein, and you can make it even more nutritious by adding fresh fruit to it.
Another high protein snack is Greek yogurt. In fact, just 2/3 of a cup could give you 11 grams of protein, which is double the amount of protein that is typically found in regular yogurt. And this snack is also great for weight loss, averaging only at around 130 calories. So swap traditional yogurt for Greek yogurt and get those probiotics while enjoying a snack that is filling and tasty.
A lot of people make the mistake of thinking that Swiss cheese is not a healthy snack option, but the truth is that it is one of the cheeses that has the highest amount of protein. In just a single slice weighing about an ounce, you can get nearly 8 grams of protein. It is also low in sodium and low in fat, so it is a good choice for those who like to snack on the go or even while relaxing at home. Pair it with some fruit to get even more nutrition.
Pack some of these protein packed dairy foods whenever you are heading out for the day, whether you are going to the office, to school, or even on a day trip. You will be able to satisfy your hunger without ruining your diet. Just make sure that you stick with low-fat dairy that has a reduced calorie count, as you don’t want to undo the benefits by consuming too much fat and too many calories, especially if you are trying to slim down.
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