Did you know that March is Nutrition Month? This means that there is no better time than right now to start educating yourself more on what you can do to improve the way you eat every day. After all, the foods that you eat daily can impact your health in profound ways, so you want to be able to nourish your body with the vitamins, minerals, and antioxidants that it needs to stay strong against disease.
What are some tips that you can easily implement this Nutrition Month in order to improve the way that you eat? We’ve listed a few below to help you get started.
Get More Fiber
It’s important to always remember the importance of getting plenty of fiber in your daily diet. If you aren’t getting enough, Nutrition Month is the perfect time to make some changes by adding more whole grains, fruits, veggies, legumes, beans, and other fiber-rich foods to your diet. Doing so can help keep your digestive tract healthy, but fiber can even help control your cholesterol and blood sugar, so it’s important for overall health, too.
Reduce Your Sodium Intake
Many people don’t realize just how much salt they consume on a daily basis. According to the CDC, one of the most important steps that you can take to improve your diet is reducing your sodium intake, as sodium can boost your blood pressure and increase the risk of heart disease and stroke. Aim to get 2,300 mg of sodium each day. That’s only roughly 1 teaspoon. You can keep yourself in line by avoiding foods that are prepackaged or processed, by asking for dressings and sauces on the side when you’re at a restaurant, and by adding flavor to homemade meals by using alternative ingredients, such as herbs or a bit of lemon juice.
Add More Plants
Finally, it’s always a wise move to add more plants to your daily diet. Doing so will help you achieve your goal of getting extra nutrients and fiber in your meal plans. It’s easy to do this, too, as you can simply have fruit or nuts when you need a snack, you could add extra vegetables to your favorite recipes at home, and you can even find a variety of tasty plant-based recipes when you are stumped for ideas on how to get more veggies into your diet.
With so many easy ways to improve your diet, you can jumpstart your healthy eating plan this Nutrition Month. So, what are you waiting for?