5 Leafy Greens that Pack a Powerful Dose of Nutrients

By | July 25, 2016

Leafy Greens full of nutrientsYou are already well aware that eating leafy green vegetables is fantastic for your overall health. These simple and yummy veggies are packed with vital nutrients that your body needs to remain in a state of balance. But which leafy greens should you focus on consuming more of? Keep reading for a short list that you can use the next time you go grocery shopping.

1. Kale

When you think of healthy leafy greens that double as superfoods, you likely think of kale first. This is because this leafy vegetable really is packed with everything from calcium and potassium, to folate and vitamins A, C, and K. Plus, this veggie is also loaded with powerful antioxidants that help protect your body against a variety of diseases.

2. Spinach

Spinach is another popular option when it comes to getting more leafy greens into your diet. This tasty veggie has only 20 calories per serving, but it is loaded with vitamins, including A and C. It also contains folate and calcium, and you can enjoy this vegetable raw or cooked in a variety of dishes and salads.

3. Romaine

Romaine, as well as Red Leaf and Green Leaf lettuces, are hugely popular, but they are also really good for you. They have high levels of vitamin A, along with folate. Stick with healthy dressings so you don’t undo your salad’s nutrition with fatty dressings that are bad for you. And just remember that the darker the lettuce, the more nutritious it is.

4. Collard Greens

Collards are delicious leafy greens that are used in Southern cuisine, and they are similar in their nutritional value to kale, so they are a great option if you want to switch things up and have something other than kale for a change. Plus, one half of a cup of collard greens has just 25 calories, so you can really indulge in this veggie without feeling guilty.

5. Turnip Greens

Turnip greens are a delicious and really easy way to get more vitamin A, vitamin C, vitamin K, and calcium into your diet. These greens even require less cooking, as they are more tender than other leafy greens, so they are also easy to prepare.

The five leafy green vegetables above should be incorporated into your diet as much as possible. Because there are a variety of vegetables to choose from, you can enjoy a diverse set of meals every week to keep your taste buds happy.

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