Your food choices have a huge impact upon the environment, which is why so many people claim that you can’t really be an environmentalist if you are consuming a diet that creates more pollution and waste. Thankfully, there are a few environmentally friendly food choices that you can embrace in order to reduce your carbon footprint and do right by the planet, its people, and its myriad creatures.
Switch to a Plant-Based Diet
Even if you can’t go completely plant-based right away, taking active steps to incorporate more recipes into your daily life will make the transition much easier. Slowly removing animal products will help you reduce your footprint on the planet, as factory farms cause forests to be cleared and are responsible for releasing greenhouse gases into the atmosphere. Animal waste from these farms is also responsible for polluting land and water. The fewer animals that need to be raised and slaughtered for food, the cleaner the environment can be, so when it comes to environmentally friendly food, this is one of the most important steps that you can take. And with the vast array of plant-based foods, there’s no shortage of delicious recipes to indulge in from breakfast to dessert.
Cut Out the Fish
The oceans are being polluted at a rapid rate and fish stocks are plummeting. If you want to reduce your impact upon the planet, and upon the oceans that give the planet life, you should consider eliminating all fish from your diet, including shrimp, crabs, lobsters, etc. Besides, a lot of fish today are contaminated with heavy metals, as well as plastic, making them harmful to your health. And if you’re worried about getting your omega-3 fatty acids, rest assured that there are plenty of great plant-based sources for them instead.
Always Buy Organic
GMO (genetically modified) crops and the use of harsh pesticides to grow food all over the world has led to water, land, and air pollution, as well as the decline of many species of animals, including bees that are vital to pollination. Supporting organic farmers and organic companies is a fantastic way to start shifting the demand and cleaning the environment.
As you can see, there are many avenues that you can take if you want to incorporate more environmentally friendly food into your diet. You can even start growing some of your own food in your own garden. The planet, and your health, will thank you.