Antioxidants are vital if you want to keep your body strong and youthful because they help to combat the damage that is caused by the free radicals that your body is exposed to every day. While no one can avoid being exposed to toxins in the environment, and even in what you consume, antioxidants could help undo some of the harm.
If you want to find out if you are eating enough antioxidants, check out the information below to learn more.
How Much Do You Need?
To make sure you are eating enough antioxidants, you first need to know how much you need to get in a day. The average person should aim to get up to 11,000 units of antioxidants every day through the foods that they eat. However, the minimum is 8,000 units, so you can certainly start there.
How to Get Enough Antioxidants
11,000 units of antioxidants probably sounds like a lot to you, but you shouldn’t worry about reaching this number, as it is certainly attainable. You could, for example, start by consuming more veggies and fruits every day. But you can’t just eat any old fruits and vegetables. Instead, focus on consuming more of the plants that have the highest amounts of antioxidants naturally.
So, for example, rather than having a banana for breakfast, you could swap it for blueberries. If you have a salad, skip the iceberg lettuce and go for spinach, kale, or even red leaf lettuce. Have more beans, add spices and herbs like oregano, and consume dates and apples when you snack. Plus, you could also add more white tea or green tea to your diet to get a boost of antioxidants from your beverages as well. The goal here is quality, not quantity. By making the right food choices, you can hit that minimum in no time.
Another way to ensure that you are getting enough antioxidants every day is by purchasing high quality supplements. These include glutathione, vitamin C, and selenium, as a few examples. But if you are eating right, you likely will not need to take supplements.
If you have determined that you are not eating enough antioxidants, don’t worry, as there are plenty of easy ways to get more of them into your diet. In addition to taking high quality supplements, consuming more plants, such as berries and leafy green vegetables, will help boost your antioxidant intake every day.