You are what you eat, and you feel what you eat. Did you know that if you have poor eating habits, you might be more prone to being in a bad mood most of the time? This means that the simple act of improving your diet could have a profound effect upon how happy you feel. Check out the information below to learn more about what you should and shouldn’t be eating to feel your best.
Foods That Lead to Feelings of Anxiety and Depression
If you find yourself feeling anxious or depressed for no reason, your diet might be to blame. A study found that consuming the typical western diet may contribute to greater anxiety levels than a whole foods diet would. And you might also feel more anxious if you are restricting what you eat while you are attempting to lose weight, so consuming enough calories and getting the right balance of nutrients is key. Plus, avoiding refined foods and sugary foods could adversely affect your blood sugar, so switch to complex carbs if you want to feel calmer.
When it comes to depression, you may be able to improve your mood by consuming plenty of fruits, veggies, and whole grains. And avoiding foods that are sugary or made with refined grains is a good idea. It’s also a great idea to avoid processed foods and fried foods too if you tend to feel depressed.
The Effect of Poor Eating Habits on Mood
Now that you know which foods are best for your mood and which ones could have an adverse effect on your feelings, it’s time to look at your eating habits. Healthy eating habits ensure that you are eating portion-controlled meals throughout the day, and those meals are packed with nutrition that help stabilize your blood sugar. Balanced meals will give you the calories that you need for energy, as well as the vitamins, minerals, and antioxidants that your body needs to thrive.
Unhealthy eating habits, on the other hand, would include restricting calorie intake too much, restricting entire food groups, and binge eating, as a few examples. These unhealthy habits could actually reduce brain function and lower your self-esteem. You could start experiencing not only weight gain and poor self-image, but also mood swings and difficulty concentrating.
With a greater understanding of how foods, as well as eating habits, affect your mood on a day-to-day basis, you can make smarter choices when it comes to what you eat and how you eat.