These Nighttime Sleep Supplements Include Science Backed Ingredients

By | September 20, 2020

Best Nighttime Sleep Supplements IngredientsIf you tend to have a lot of trouble falling asleep, and staying asleep, you aren’t alone. Many people are not getting the right amount of sleep for overall health, and that is why there are a lot of nighttime sleep supplements that are available and easy to purchase.

If you are interested in taking sleep supplements in an effort to improve the quantity and quality of sleep that you get each night, continue reading for a list of products that are worth checking out.

3 Nighttime Sleep Supplements to Consider

1.     Ziesta

Ziesta is a nighttime sleep aid that can help you fall asleep faster, help you maintain restful sleep, and help you wake up feeling more refreshed as a result. Plus, this product is manufactured in the United States, and it provides rest and relaxation support.

Ziesta contains science-backed ingredients, such as the following:

  • Magnesium
  • Valerian root
  • Passionflower extract
  • L-Theanine
  • Hops flower
  • Melatonin

2.     Nested Naturals Luna Gentle Sleep Aid

According to Bustle, a natural sleep aid that can help you get better sleep is Luna. This is an herbal supplement that can help you enjoy deep sleep every night, thanks to its scientifically-backed, naturally sourced ingredients. Plus, the ingredients are also non-habit forming, which is definitely a plus, and one of the reasons we’re including it on our list of nighttime sleep supplements that are worth looking into.

Luna contains ingredients like the following:

  • L-Theanine
  • Chamomile
  • Melatonin
  • Hops extract
  • Valerian root

3.     Sugarbear Sleep Vitamins

Last on our list of scientifically formulated sleep supplements is Sugarbear Sleep Vitamins. These are a good alternative option when you don’t want to have to swallow pills because all you have to do is take two of these vegan gummies 30 minutes before heading to bed.

This product contains ingredients that can help regulate your sleep cycle, support relaxation, and promote restorative sleep. Those ingredients include:

  • Melatonin
  • L-Theanine
  • Valerian root
  • Passionflower
  • 5-HTP
  • Lemon balm leaf

Not Sure? Talk to Your Doctor!

We hope this list has helped shed some light on the options that are available when you can’t sleep. When in doubt about which nighttime sleep supplements are right for you, just talk to your doctor. Also, keep in mind that, sometimes, you might need to turn to a prescription sleep aid if over-the-counter products are not effective enough, and your doctor will be able to steer you in the right direction if that is the case.

Leave a Reply

Your email address will not be published. Required fields are marked *