What you do every day can have a profound impact on your mental health risk. It’s true! Whether you are a fan of routine or you’re the type of person who prefers spontaneity, it’s important to consider how your daily habits affect your mind and emotions.
How, exactly, are your daily routine and mental health risk connected? Check out the information below to learn all about it.
Experts Say You Should Find a Daily Rhythm and Stick to It
According to CNN, a study was published in the journal, The Lancet Psychiatry. Researchers focused on disruptions to individuals’ circadian rhythms (the sleep-wake cycle that we all have) by tracking more than 91,000 adults in the UK.
During the study, participants wore an accelerometer on their wrist. This device measured their daily activity level throughout the day and night.
Experts discovered that maintaining a normal daily rhythm, which involves being active by day and sleeping by night, is a great way to improve cognitive function and mood. Beyond that, a daily routine is also associated with a decreased risk of bipolar disorder and major depression.
The Importance of Sleep
As a result of this study, researchers concluded that individuals who have more disruptions to their circadian rhythm (higher amounts of activity at night, lower activity during the day, or a combination of the two) were more likely to develop symptoms associated with major depression or bipolar disorder. On top of that, those people were more likely to suffer from a decrease in feelings of well-being, along with a reduction in cognitive functioning.
What does this mean for you? Well, it’s important to get a good night’s sleep every night, that’s for sure. Beyond that, you can also take steps towards being more active while the sun is out so that your body will begin to realize that, when it’s dark, it’s time for relaxation and bed. So, if you’re a night owl, it might be time to trade that lifestyle in for one that has you going to bed earlier and rising earlier as well. Doing so can give you more energy during the day, and it can also reduce your mental health risk. Definitely a win-win!
How to Set the Right Daily Routine
Even though the idea of reducing your mental health risk sounds great, you still might find it difficult to maintain a regular rhythm daily. For many, this is easier said than done, particularly when there are so many responsibilities to juggle. However, small steps can add up, so consider going to bed at the same time every night and getting up at the same time every day. Stick to exercising only during the day, avoiding caffeine past noon, and avoiding the use of electronic devices before bed. All of these steps can help you get the rest that you need to feel physically and mentally refreshed by morning.