Post-traumatic stress disorder (PTSD) can shatter your life but by taking active steps, you can beat the effects of PTSD. Your life doesn’t end after one event and you have to keep going no matter how challenging it gets. With a little resilience and determination, anyone can overcome the effects of PTSD, eventually improving their lives. Here are some of the ways through which you can deal with symptoms of PTSD:
Psychotherapy is the most common way to deal with PTSD symptoms. Some popular therapies include EMDR, cognitive behavioral therapy, hypnotherapy, and group therapy. All these methods are used to change the mindset of the patient and assist them in starting a new phase of life.
Medicines are used with psychotherapy to maximize the results. It also helps in bringing quick results. It relieves the physical pain that is caused by the mental activity. The chemical reactions in the brain are also greatly altered by PTSD, which can only be tackled with the help of medicines. Common antidepressants, such as Prozac and Zoloft, are used for reducing the effects of PTSD such as suicidal thoughts, impulsivity, and aggression.
Physical activity has a significant influence over how your mind works. When the level of physical activity increases, mentally draining processes that lead to depression and anxiety are reduced. Exercise can change the way you look at yourself, and the way you appear to others, which can boost your self-esteem. Patients suffering from PTSD can start exercising at a moderate level but only after seeking permission from their doctor. Exercise also allows you to control how you feel, which means it will empower you to block negative emotions associated with a certain event.
When people are victimized, they develop a fear of all the people around them. Trusting anyone becomes difficult. In the same manner, some people find it too hard to face the people they have known for a long time. It is a good idea to change your neighborhood, as it will give you the personal space you need. In a new area, it’s easier to start afresh and forget the events of the past.
PTSD patients think they are worthless, which often leads to depression and suicidal thoughts. This problem can be tackled if you spend more time with other people in the community. Doing little things within your capacity will teach you that you can contribute to the world and make it a better place. It will give you confidence and more reasons to appreciate life.
Invest In Relationships
Nothing is better than having a personal coach. Your personal coach can be anyone you trust and rely on. It can be your best friend, mother, uncle, or the girl next door. Spend time with people, be open about your feelings, express how you feel and develop interest in the people around you. They will make you feel safe and the investment will not only distract you but also the return will completely change your life. People can do more than just provide emotional support. They can become a source of happiness. Don’t hold back and learn to love people around yourself to combat the effects of PTSD.