People who attempt to quit smoking usually end up gaining weight. This is why they have second thoughts about giving up smoking. However, quitting smoking does not itself directly lead to weight gain. When you are trying to break a habit, your body will surely react to it. Thus, you might put on a few extra pounds when you decide to give up smoking. Fortunately, there are some ways to quit smoking without gaining weight. Some of them are given below:
Curb Your Eating Habits
People who quit smoking usually develop the habit of eating excessively. This is known as stress eating. Normally, you would have lit a cigarette when feeling stressed. But once you decide to quit, you can no longer smoke. It is perfectly natural for you to substitute something else for a cigarette. In most cases, food fills the void. This causes a significant weight gain. If you want to quit smoking without gaining weight, you have to make sure that quitting smoking doesn’t lead to an increase in eating.
Drink Lots of Water
In most cases, people confuse the feeling of dehydration with hunger. This is because the signs of both are similar. Whenever you feel the urge to eat, be it due to stress or otherwise, drink a glass or two of cold water. If you are actually hungry, you will still feel hunger and can eat. If you were merely dehydrated, the hunger feeling will subside. When you quit smoking, you will experience the hunger feeling more often, so you have to keep yourself properly hydrated.
Consider Healthy Snacks
If you are not able to curb your eating habits, you should snack on healthy items. Celery, carrots, and other veggies are great snacking options. Whenever you feel the urge to smoke, have a couple of carrots. Not only is this one of the best ways to quit smoking without gaining weight but it will also improve your health overall.
Exercise to Relieve Stress
You crave cigarettes the most when under stress. The best way to eliminate stress is to exercise. If you continue exercising regularly, you will be able to curb your craving for cigarettes permanently. The better you are able to counter or prevent stress, the less likely you are to get the urge to light up.
You should follow the abovementioned tips to quit smoking without gaining weight.