We all know that it is vitally important to our health to exercise on a regular basis. Staying active is integral to preventing any number of different diseases while improving overall wellness. That said, knowing just how much exercise we need isn’t quite as obvious. How do you know if you’re moving enough to stay healthy? Is there a rule of thumb we can follow to guide us to keep our bodies in shape and keep the right body weight?
It’s true that weight gain is sometimes a symptom that we’re not getting enough exercise, but extra weight can be caused by a number of different things and it’s possible for inactivity to cause many symptoms other than that main one. Many people don’t realize that they aren’t moving enough to stay healthy because they aren’t recognizing their symptoms as such.
It’s also important to recognize that moving enough to stay healthy isn’t just a matter of doing a certain number of hours per week or diving head first into an intense workout now and again. Consistent exercise is far better for you than bursts of intense workouts. It’s always important to remember that your activity level impacts far more than your waistline.
If you’re not sure whether or not you’re getting enough exercise for your wellness, think about the way you typically feel. Does your body essentially feel “good” or does something usually feel off. Do you find that you feel fatigued all the time or are tired from any physical activity? Do you feel concerned about your ability to keep up with the physical demands of your everyday activities or the ones that will soon be required of you?
The following are some of the most common signs of inadequate regular activity. If you have been suffering from any combination of these symptoms for more than a couple of weeks, it might be a good idea to speak to your doctor about them to see if you can find the route cause. It could easily be that you’re simply not moving around enough:
· Sleep struggles – One of the most common and yet least recognized symptoms of getting too little exercise is a struggle to be able to fall asleep or to get the rest you need while sleeping. Studies show that 30 to 40 minutes of exercise even just 3 to 4 times per week can dramatically improve sleep quality.
· Lower back pain – One of the most common causes of lower back pain is weak core muscles which are frequently caused by too little physical activity. Core strengthening exercise can correct those posture problems and provide the back with far more support, reducing pain.
· An insatiable appetite – If you feel like you are always hungry and you eat more than most of the people you know and still aren’t satisfied, it could just be that you’re not exercising enough. When you don’t exercise, your body produces more ghrelin hormone, which is one of the parts of your body that drives appetite. Exercise to get that hormone under control.
· Poor bowel function – Struggle with constipation? Getting your muscles moving will encourage movements elsewhere in your body, too!
If you are looking for something to help get you moving, one of the best diet pills for energy is 3G Burn. This energizing supplement contains the power of 3 natural substances, garcinia cambogia, green coffee, and green tea, to help banish fatigue, so you can get moving and start feeling the benefits of increased physical activity.