You’ll be pleasantly surprised to learn that aging isn’t so bad after all. In fact, there are some nasty aging myths that almost everyone believes are true. We will disprove these little lies about growing older right now.
Top Aging Myths You Shouldn’t Believe
1. You End Up Feeling Old
Growing old doesn’t mean you have to feel old, one of the most common aging myths is that you’ll feel old when you’re older, when in fact it’s just the opposite. In a study, nearly half of participants 50 years and older report they felt 10 to 20 years younger than their chronological age.
2. You Are No Longer Sexually Active
Another common misconception and one of the most notorious aging myths is that you’ll stop having sex. Studies and surveys now shown the brains of those well over 60 years old want and need sex. In fact, 75% are still sexually active. When people think about getting old they think that they’ll become more grumpy or less happy. However, people over the age of 50 actually feel more content with their life than most people. Parents of older children feel they may suffer from empty nest syndrome. When in fact, several studies have shown that an empty nest increases marital satisfaction and happiness.
3. You Can No Longer Learn and Experience New Things
Another of the common aging myths is that you’ll stop learning and growing as you get older. However, the adult brain is able to change its structure and function in response to experience. It is important not to tell yourself that you cannot learn or grow anymore, because the brain responds to what you believe. The power of thought meditation can actually help to rewire the brain, and stimulate even the oldest brains. You can in fact, teach an old dog new tricks. Elders who participate in crossword puzzles, word searches, mathematical problems, and other brain teasing activities are less likely to develop Alzheimer’s or dementia.
4. You End Up Lacking a Social Life
When people think about growing older, they think about becoming more isolated, less social, and a less functioning part of society. While it’s not uncommon for elderly people to be socially isolated, they are more socially adapted with society than younger people. In fact elderly people are better at understanding people and relationships, so they’re less likely to get into an argument. Many people believe that the destiny of an elder is out of their control, when in fact lifestyle choices and how well one takes care of themselves is completely in their control and does decide their fate.
5. You End Up Losing Your Memory
According to UW Health, another one of the common aging myths is that you inevitably become more forgetful, as if it is just a normal part of the aging process. But, the truth is that, even though some changes in memory are considered normal, your long-term memory can remain strong. It’s also important to realize that taking care of yourself as you age can be a step in the right direction if you want to keep your memory as sharp as possible. So, make it a point to eat right, get plenty of sleep, and exercise. It’s also a good idea to socialize often, do fun puzzles, enjoy new experiences, and keep other health conditions under control with the help of your doctor.
6. Tooth Loss Is Inevitable
Yet another one of the common aging myths that is not true is that people end up losing their teeth when they get older. Sure, tooth loss might occur as a result of oral health problems, such as severe decay and gum disease. But, if you maintain your oral health by seeing the dentist regularly for checkups and professional cleanings, and if you brush and floss twice a day at home, you can keep your natural teeth long into your senior years.
7. Your Bones Become Really Weak
People who believe in aging myths tend to think that it is inevitable that the bones become really weak and frail with age. Sure, your bones might not be as strong as they used to be when you were much younger, but there are definitely steps that you can take to maintain the health of your bones as much as possible. For example, it’s best to eat a varied diet that is packed with natural, wholesome ingredients, and it’s also a good idea to get plenty of vitamin D and calcium to support your bone health (you can talk to your doctor about taking supplements if you aren’t getting enough of these nutrients from diet alone). And, if you maintain a good level of physical activity through exercise and leading an active lifestyle, you can also take smart steps towards keeping your bones nice and strong.
Don’t Believe the Aging Myths!
So although aging is inevitable, it should not be something to be feared or dreaded. How well one ages, how happy one is, and their quality of life depends on the choices they make now. Start implementing healthy habits into your daily life that you can take with you into your golden years. For example, take steps to maintain a healthy weight, to support your eyesight, and to stay active.
Feel better about growing old, with all these aging myths disproved. Do not smoke, exercise often, take care of your marriage, take care of your body, and educate yourself in order to age gracefully. Take care of yourself now, for a happy life later.