Category Archives: Lifestyle

Video Chat Doctor’s Appointments: What to Expect

Ah, technology. It allows you to track the number of calories you eat and the calories that you burn, it can make macro tracking easier than ever, and it can even connect you with your doctor for a virtual appointment. That’s right, video chat appointments are now a way to talk to a qualified and… Read More »

Exercises To Improve Posture

Maintaining good posture is important not only for the way that you look, but also for your overall health. This is especially the case when it comes to the health of your spine. When you have poor posture, it’s believed that all of the vital organs within your torso are constricted, and this can lead… Read More »

Get a Six Pack by Eating These Foods

Regular trips to the gym, long hours on a treadmill, and countless reps of sit-ups and press-ups can safely be termed futile if not backed by the correct diet. ‘’Abs are made in the kitchen’’ is a cliché, but its groundwork is still valid. For obvious results, not only do you have to ditch unhealthy… Read More »