Sleep is the remedy for many things, and without it, your entire body, mind, and immune system suffer. In fact, sleep and longevity go hand in hand. Unfortunately, finding the right time to sleep, and staying asleep, proves to be a challenge for many people.
Because sleep has been linked to longevity and quality of life, there are many things on the market to aid in the quality and quantity of sleep. But, before you go out shopping for a sleep aid to help you rest through the night, it is a good idea to more fully understand why sleep and longevity are linked. Continue reading to learn more.
The Research into Sleep and Longevity
Can you live longer if you get more sleep, and better quality sleep? Researchers have found that, yes, there is a link between sleep and longevity. And, getting enough sleep also helps you dramatically in your day-to-day life.
When you don’t get enough sleep, you will likely notice that you have trouble focusing and remembering, and you might notice that your mood drops. You also increase the risk of health problems, such as a weakened immune system, diabetes, high blood pressure, and heart disease. The risk of gaining weight also increases, your balance might suffer, and you might notice that your sex drive drops as well. All of these factors can take their toll on your overall health, and your longevity.
Sleep and Longevity – Why Sleep Is as Important as Healthy Food
One reason sleep and longevity are connected is because the body needs sleep. Sleep is as vital as food and water. Sleep is and can be the prevention and remedy for illness and disease. If you did not sleep your mind and body would shut down. You would become more prone to illness and disease without sleep. In fact, people who are sleep deprived and do not sleep at the right times for the correct amount of time get sick a lot and tend not to live as long. A long healthy life starts with sleep.
Sleep, Melatonin, and Falling Asleep at the Right Time
Many people do not get enough sleep, nor do they sleep at the right times. Staying asleep at night also is hard for people to do. Falling asleep around 10 p.m. is recommended, because sleeping between 10 p.m. and 2 a.m. is when you will have your best and most restful sleep. It is when your body’s melatonin production rises. The melatonin is produced by the pituitary gland to aid rest and relaxation.
Here is another link between sleep and longevity. Sleep has been linked to a longer life, and good sleep has been linked to a better quality of life. Sleeping for at least 7 hours and going to sleep around 10 p.m. gives you the best quality of sleep. Going to bed around 10 p.m. will help you stay asleep throughout the night. Going to sleep after 10 p.m. is going to cause you to wake up through the night. Broken up sleep, no matter how long, is not good sleep.
Sleep is vital for life, going to sleep at the right time is vital for good sleep. The quality of sleep will be affected depending on what time you go to sleep. Your body automatically begins the melatonin process once the sun goes down. By 10 p.m. your melatonin levels are rising and your body is ready for slumber. Sleep will be linked to the quantity and quality of your life. If you want to live the longest healthiest life possible you need to get your sleep.
Aim to Get More Sleep for Your Health
Now that you know that sleep and longevity are linked, it’s time to figure out how you can go about getting more rest. For many people, establishing a nightly bedtime routine is a great way to prepare the body and mind for bed. Consider the following strategies:
- Turn off the lights, including any nightlights
- Take the electronic devices out of your bedroom
- Make your bedroom a cooler temperature
- Make your home as quiet and dark as possible
To prepare for bed, you can also try:
- Drinking herbal tea
- Listening to relaxing music
- Reading a book
- Taking a warm bath
Whatever works for you, go with it!
But, wait, how much sleep should you aim to get? Well, according to Psychology Today, most people benefit from getting anywhere from six to seven hours of sleep every night. However, you might end up needing more hours, or you might need fewer hours than that. It really depends on your body, and what makes you feel your best.
Bottom line: it’s so important to give your body enough time to rest and recharge. If you’re feeling really tired and stressed every day, it might be because you aren’t getting enough sleep. Try to change your routine to get more shuteye, but if that doesn’t work, talk to your doctor to get some advice on how to improve your sleep.