Have you ever found yourself looking at a person who you know is about your age, wondering how they manage to look so much younger than you do? How is it that two people can be exactly the same age and look ten years apart?
Genetics does play a role, but heredity goes only so far. You can make a tremendous difference to your anti-aging efforts by taking the right steps for preventing future problems, treating current problems, and tweaking your style to hide the rest.
Use the following great anti-aging secrets to make sure that the next time someone wonders how a person manages to look so young, they’re referring to you!
7 Anti-Aging Secrets That Are Surprisingly Simple
1. Stay hydrated
You’ve likely heard this a million times before, but let this be the first of another million times that you hear it until you actually start to take it seriously. Hydration is one of the best things that you can do to make sure that you look as young and healthy as you possibly can, and it is actually one of the top anti-aging secrets.
The fountain of youth is running from your own kitchen tap. It’s up to you to place a glass under it and make sure that you are regularly drinking that water to make sure that your skin looks radiant as well as to reduce dark circles and sagging. Dryness is also partially overcome through hydration.
2. Eat healthy foods that support your body from the inside out
In addition to ensuring your body is always properly hydrated by drinking pure water, there are also foods that you can eat to remain as youthful as possible as you get older.
According The Epoch Times, you should make it a point to fill your meals with plenty of fruits and vegetables. This is really convenient because these ingredients also boast a wide range of nutrients that will support your body in a host of other ways that will make you feel energized and youthful.
Here are some of the top anti-aging foods to consume more of:
- Leafy greens like spinach and kale
- Brussels sprouts
- Whole grains
- Wheatgrass juice
- Green Tea
In addition to eating the foods above, though, it is also wise to make it a point to reduce your sugar intake. Sugar might seem innocent enough, but it can contribute to inflammation and changes in your skin like wrinkles and blotchiness. And, when your skin doesn’t look good, you end up looking older. So, another one of the most important anti-aging secrets is: rather than having foods that contain sugar, opt for fresh fruit to satisfy your sweet tooth in a healthy way.
3. Oil massage (anti-aging secrets that feel like a reward)
Oil massage is another one of the top anti-aging secrets that you can begin taking advantage of right away.
First thing in the morning, use a small amount of organic sesame oil and massage it into your skin using your fingertips, working in gentle circles. This will help to lift away dead skin cells and promotes circulation to the skin, while it hydrates and gives the skin a healthy natural glow. Then, jump in the shower and wash it off again with a gentle cleanser.
4. Take fish oil supplements
Fish oil supplements, particularly those made from wild salmon, are filled with anti-inflammatory properties and omega-3 fatty acids, which boast their own anti-aging secrets. These are not only great for the proper function of the heart and immune system, but they also help to boost the appearance and health of the skin and hair. Ideally, take supplements that are “molecularly distilled for purity”, which means that they have had their pesticides removed.
5. Watch what you drink and how you drink it
If you like juices, coffees, and teas that stain teeth, then you might want to drink less of them and drink them quickly. This will help to keep the stains to a minimum. The rest of the day, keep drinking water. It’s better for keeping hydrated, anyway.
6. Forget the foundation
Instead of wearing foundation every day, just use a concealer where necessary and then apply a tinted moisturizer and a very light powder finish. This will stop wrinkles from being as noticeable, as foundation is notorious for settling into wrinkles and causing them to stand out. Skipping that step will make all the difference.
7. Get Enough Sleep
Your busy lifestyle might make it hard to get a lot of sleep, but one of the top anti-aging secrets is that there is such a thing as “beauty sleep.” Of course, when it comes to keeping your skin in tip-top shape, you should also make it a point to wash your face every night before bed. Doing so will remove dirt, oil, and pollutants that can damage skin.
How much sleep do you need? Well, this depends on you as an individual, as some people need more sleep to feel refreshed and ready to take on the day, while others might need less. Generally, however, experts recommend getting around 8 hours of sleep every night. This gives your body time to restore itself. Rest allows cortisol (that well-known stress hormone) to go down, and it gives growth hormone a chance to go up, allowing for cellular repair.
Put These Anti-Aging Secrets to Work!
Now that you know some of the best anti-aging secrets, what are you waiting for? Put them into practice today so that you can keep looking and feeling young for as long as possible.