Food has a huge impact on the way that you feel and the way your body functions. But did you know that eating the right anti-aging foods could even help keep your body stronger and more youthful as you get older? Check out the list of 10 powerful anti-aging foods below to start shifting your diet into one that will allow you to maintain your energy and help you look younger too.
Include These 10 Anti-Aging Foods in Your Diet
The great thing about nuts is that there are so many to choose from and they’re all delicious. They’re packed with nutrients that could help reduce inflammation and cholesterol, thereby helping your body remain youthful. And in addition to eating nuts, you could also enjoy yummy nut milks like almond milk, which are fortified to easily provide you with nutrients like vitamin D and calcium.
When it comes to fruits that you should be incorporating into your daily diet, berries are a must. And blueberries, in particular, should definitely be on your grocery list. These have loads of antioxidants and they’re super tasty. Because they could protect your skin and give your body a boost of vitamin C, blueberries are one of the best anti-aging foods.
Pass the guacamole! Avocados are also considered one of the top anti-aging foods that you can indulge in regularly. They have phytochemicals and other nutrients that could help keep your body strong against the effects of aging.
Another fruit that you can indulge in guilt-free is pineapple. This tropical fruit contains high amounts of manganese that could support processes that will lead to the production of collagen. The result could be smoother and more youthful looking skin as you get older.
Olives contain healthy fats, along with phytonutrients that could protect your body’s DNA, and that could lead to you feeling and looking younger. Experts recommend avoiding canned olives that go through a pitting process that could remove important nutrients.
There are so many great reasons to eat more broccoli. In addition to helping protect against disease, it contains lutein, which is important for eye health and brain function as you age.
7. Lentils and Beans
The wide range of lentils and beans that are available are all considered anti-aging superfoods, as they’re packed with protein, fiber, and phytochemicals that support your body from head to toe.
Here’s another reason to start your day with some warm oatmeal: this food is high in beneficial carbs that boost serotonin to make you feel good. Plus, it could deliver plenty of fiber and energy to keep you going strong as you age.
Edamame and other soy foods could help support the health of your heart and bones. And if you’re a woman approaching menopause, soy could give you phytoestrogen that may help support your health and your mood. Just stick with organic soy.
10. Chaga Mushrooms
If you’re a fan of mushrooms, give chaga mushrooms a try. These contain a variety of compounds that provide antiviral and antitumoral effects. Antioxidants also help protect your body against free radicals and disease.