Your hips don’t lie, unfortunately, and you know it all too well. Your favorite skinny jeans, shorts and skirts are dropping like flies each day as you keep inching up on that stubborn belly and waist fat! Soon enough, you know you’ll have nothing left to wear and will probably end up in the plus… Read More »
Regular trips to the gym, long hours on a treadmill, and countless reps of sit-ups and press-ups can safely be termed futile if not backed by the correct diet. ‘’Abs are made in the kitchen’’ is a cliché, but its groundwork is still valid. For obvious results, not only do you have to ditch unhealthy… Read More »
Vegetarianism is a compassionate diet, causing least harm to animals, environment, health, and to our own consciousness. It is true that because we eat meat, animals have to be slaughtered and that is why the compassionate diet promotes universal peace, changing the world for the better. Here is how we can change our eating habits… Read More »